{"id":2273,"date":"2024-02-12T18:57:42","date_gmt":"2024-02-12T18:57:42","guid":{"rendered":"https:\/\/staging.nihi.com\/rote\/?post_type=excursion&#038;p=2273"},"modified":"2024-05-23T09:23:34","modified_gmt":"2024-05-23T09:23:34","slug":"survival-apnea","status":"publish","type":"excursion","link":"https:\/\/staging.nihi.com\/rote\/experiences\/survival-apnea\/","title":{"rendered":"Survival apnea"},"content":{"rendered":"<section class=\"container gallery-of-three-videos\" data-comp=\"gallery-of-three-videos\"><div class=\"row stretch\"><div class=\"col-12-12 gallery-of-three-videos__col\"><div class=\"gallery-of-three-videos__text\"><h2>Survival Apnea<\/h2><\/div><div class=\"gallery-of-three-videos__action no-mobile\"><h3>properties<\/h3><ul><li data-state=\"active\" data-index=\"0\">Become comfortable underwater <span><\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"outer-videos\" style=\"--subtitle-length: 14\"><section class=\"splide\" aria-label=\"Gallery of three videos slide\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide img-box\" data-element=\"video-container\"><figcaption><h3>Become comfortable underwater<\/h3><\/figcaption><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/underwaterSurfer_big.jpg\" alt=\"Female surfer underwater\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Female surfer underwater\" data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/underwaterSurfer_big.jpg\" class=\" lazyload\"><\/div><\/div><\/div><\/section><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:40px\">\n\n\n\n<section class=\"container text-in-bottom-header\" data-comp=\"text-in-bottom-header\" data-target-id><div class=\"row\"><a href class=\"col-12-12 center\"><span><\/span><i class=\"icon-arrow-down\"><\/i><\/a><\/div><header class=\"row\"><div class=\"col-12-8 center\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity big\">\n<\/div><\/header><\/section>\n\n\n\n<section class=\"container full-text-section\"><div class=\"row\"><div class=\"col-12-12 center\">\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Get comfortable underwater<\/h2>\n\n\n\n<p>Waterman (surfer &amp; freediver), Augusto spends his year sharing knowledge in the practises of breathing &amp; breath bolding, and healthy living. <br><br>Augusto is the Co-founder of&nbsp;<a href=\"https:\/\/survivalapnea.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Survival Apnea<\/a>, an education system that shares Surfer\u00b4s and Freediver\u00b4s insights with the aim to help individuals increase performance in all types of stressful and challenging situations through the development of Self Awareness &amp; Self Control. Parallel to the above, he is a Head Coach at&nbsp;<a href=\"https:\/\/wildfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wildfitness<\/a>.  <br><br>Which allows him to share knowledge &amp; skills on how to live a healthy and balanced life, based on the observation of Nature and Human Evolution.<\/p>\n\n\n\n<a href=\"mailto:experiences@nihi.com?subject=I want to know more about Survival Apnea at NIHI\" style=\"margin: 0 auto;\" class=\"BigButton\">Experience team<\/a>\n<\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:100px;--heightMobile:40px\">\n\n\n\n<section class=\"accordion-two-columns first-open\" data-comp=\"accordion-two-columns\"><div class=\"row top\"><header class=\"offset-left-12-1 col-12-10\"><\/header><menu class=\"offset-left-12-1 col-12-5\"><ul class=\"tabs no-mobile\"><li class=\"tab\" data-tab=\"0\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Surf Survival Course<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"1\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Breathe for Health &amp; Performance<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><\/ul><\/menu><div class=\"aside-content col-12-6\"><article class=\"accordion\" data-tab=\"0\"><header class=\"mobile\"><h4>Surf Survival Course<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>With this course, the student will get powerful insights that will sharpen breathing and apnea (breath holding) skills, at the same time of being challenged to reach higher levels of Self Awareness and Self Control.<br><br>The individual will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping the participant overcome \u201cIntense &amp; Challenging situations\u201d with more ease.<br><br>Learn the foundations of how to develop:<br>\u2022&nbsp;Self Awareness and Self Control<br>\u2022&nbsp;Skillful Breathing and Apnea (Breath Holding)<br>\u2022&nbsp;Relaxation and Focus tools<br>\u2022&nbsp;Tolerance to Physical Discomfort \/ Mental Strength<br><br><strong>Classes<\/strong>: Breath Hold Journey, Urge to Breathe, Dealing with Discomfort, Progressive Exposure, Presence, Dive Reflex, Relaxation and Focus technics, Breathing Exercises, Contractions, Static Breath Holds, Safety when training, Swimming and Dynamic Apnea training methods.<br><br><\/p><\/div><aside><ul><li><strong>Capacity<\/strong><p>max. 4 guests<\/p><\/li><li><strong>Duration<\/strong><p>2-3 days,<br>(5-6h total), including: Theory, Breathing Practice and Pool Exercises<\/p><\/li><li><strong>Min Requirements<\/strong><p>Ability to swim 200m unassisted<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"1\"><header class=\"mobile\"><h4>Breathe for Health &amp; Performance<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A practical online workshop, including important principles around healthy and skillful breathing, plus simple and effective breathing and breath retention exercises.<br><br>The individual will be exposed to theory and simple drills to clarify what is to breathe \u201cNaturally &amp; Skillfully\u201d and why it is important.<br><br>Learn the foundations behind Natural &amp; Skillfull Breathing:<br>\u2022&nbsp;Effects of breathing on the mind &amp; body<br>\u2022&nbsp;Importance of breathing Naturally &amp; Skillfully for the moment you are in <br>\u2022&nbsp;Spot poor breathing habits and learn to correct them<br>\u2022&nbsp; Re-open airways and maintain healthy lungs<br>Develop a resilient mind &amp; body<br>\u2022&nbsp;Breath Awareness and Breath Control, as tools to peak performance<br><br><strong>Classes:<\/strong> Skillful breathing, Breathing and Body Chemistry, Nose Breathing, Nitric Oxide, Breathing and Breath Reduction Exercises, CO2 threshold.<\/p><\/div><aside><ul><li><strong>Capacity<\/strong><p>max. 4 guests<\/p><\/li><li><strong>Duration<\/strong><p>1 session of 2h, including: Theory and Breathing Practice<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:40px\">\n\n\n\n<section class=\"container image-gallery\" data-comp=\"image-gallery\"><div class=\"row full-width\"><article class=\"col-12-12 splide-container\"><div class=\"splide\"><div class=\"splide__track\"><div class=\"splide__list\">\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><video autoplay playsinline muted loop><source src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/SurvivalApnea.mp4\" type=\"video\/mp4\"><\/video><\/noscript><video playsinline muted loop preload=\"none\" data-autoplay class=\" lazyload\"><source src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/SurvivalApnea.mp4\" type=\"video\/mp4\"><\/video><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\" class=\" lazyload\"><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/05\/surfOccys1_small.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/05\/surfOccys1_small.jpg\" class=\" lazyload\"><\/figure><\/article>\n<\/div><\/div><\/div><\/article><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:40px\">\n\n\n\n<section class=\"container have-fun-activities-crosselling\" data-comp=\"have-fun-activities-crosselling\"><div class=\"row top\">\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/rote\/excursion\/surf\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/TheHole_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/TheHole_mobile.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/TheHole_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/TheHole_mobile.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Surf<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/rote\/excursion\/private-boat-charters\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/boatTrip_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/boatTrip_mobile.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/boatTrip_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/boatTrip_mobile.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Boat charters<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/fishing-taniaAraujo_DSC_9721_DXO-2.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Fishing &amp; Spearfishing<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n<\/div><div class=\"outer-text\"><h2>stay in the ocean<\/h2><\/div><\/section>\n","protected":false},"featured_media":0,"menu_order":43,"template":"","excursions":[24],"wellness_category":[],"class_list":["post-2273","excursion","type-excursion","status-publish","hentry","excursions-ocean"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Survival apnea - NIHI Rote<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survival apnea - NIHI Rote\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.nihi.com\/rote\/experiences\/survival-apnea\/\" 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