{"id":8323,"date":"2025-05-06T07:02:07","date_gmt":"2025-05-06T07:02:07","guid":{"rendered":"https:\/\/staging.nihi.com\/rote\/?post_type=wellness&#038;p=8323"},"modified":"2025-05-06T07:02:08","modified_gmt":"2025-05-06T07:02:08","slug":"retreats-2-2-2","status":"publish","type":"wellness","link":"https:\/\/staging.nihi.com\/rote\/wellness\/retreats-2-2-2\/","title":{"rendered":"Fitness &amp; Movement For Life"},"content":{"rendered":"<section class=\"container gallery-of-three-videos\" data-comp=\"gallery-of-three-videos\"><div class=\"row stretch\"><div class=\"col-12-12 gallery-of-three-videos__col\"><div class=\"gallery-of-three-videos__text\"><h2>Fitness &amp; Movement For Life<\/h2><\/div><div class=\"gallery-of-three-videos__action no-mobile\"><ul><li data-state=\"active\" data-index=\"0\"> <span><\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"outer-videos\" style=\"--subtitle-length: 31\"><section class=\"splide\" aria-label=\"Gallery of three videos slide\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide img-box\" data-element=\"video-container\"><figcaption><\/figcaption><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2025\/05\/nihi-rote-wellness.jpg\" alt=\"nihi-rote-wellness\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"nihi-rote-wellness\" data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2025\/05\/nihi-rote-wellness.jpg\" class=\" lazyload\"><\/div><\/div><\/div><\/section><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:100px;--heightMobile:50px\">\n\n\n\n<section class=\"container full-text-section\"><div class=\"row\"><div class=\"col-12-12 center\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity small\">\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy both physical and mental exercises guaranteed to lift your mood and brighten your day<\/h2>\n\n\n\n<p>Complimentary Classes are held every day in various locations around the resort. Please consult with your guest kaptain for the latest activity schedule.<br>All Private instruction can be adapted to all fitness levels and are family-oriented.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><i>Let the islands guide your renewal.<\/i><\/h2>\n\n\n\n<a href=\"mailto:reservations@nihi.com?subject=I want to know more about Equine Retreats\" style=\"background-color: rgba(150, 175, 107); border:0; justify-content: center; color: #fcf0e5; display:inline-block; align-items: center; text-transform: uppercase; padding: 20px 20px; letter-spacing: 0.1em; margin: 30px auto 0 auto; align: center; font-family: var(--work-font) !important; font-size: 1.5em; cursor: pointer!important; text-decoration: none!important\">Contact us<\/a>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity big\">\n<\/div><\/div><\/section>\n\n\n\n<section class=\"accordion-two-columns first-open\" data-comp=\"accordion-two-columns\"><div class=\"row top\"><header class=\"offset-left-12-1 col-12-10\"><\/header><menu class=\"offset-left-12-1 col-12-5\"><ul class=\"tabs no-mobile\"><li class=\"tab\" data-tab=\"0\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\"><br>Pilates<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"1\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">HIIT<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"2\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Core Power<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"3\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><\/ul><\/menu><div class=\"aside-content col-12-6\"><article class=\"accordion\" data-tab=\"0\"><header class=\"mobile\"><h4><br>Pilates<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility, and improve posture and range of motion. You will burn fat during and after class, as your muscles continue to shed calories.<br><\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"1\"><header class=\"mobile\"><h4>HIIT<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>High-Intensity Training is a full-body workout utilizing both cardiovascular and weight resistance training. This workout lasts for only 30 minutes but is a calorie burner that guarantees sore muscles!<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"2\"><header class=\"mobile\"><h4>Core Power<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Specifically designed to train the core region throughout the three planes of motion, this workout concentrates on the psoas, abdominals, pelvic floor, lower back and upper-body muscles.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"3\"><header class=\"mobile\"><h4>Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>The practice of Yoga revives dormant energy, rejuvenates the tissues and aids in new cell formation, building musculature and stamina. Through conscious movement, alignment and breathing practices, the body is prompted to rest, rejuvenate, and regenerate efficiently, allowing the body systems to detoxify and return to homeostasis.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:100px;--heightMobile:50px\">\n\n\n\n<section class=\"container have-fun-activities-crosselling\" data-comp=\"have-fun-activities-crosselling\"><div class=\"row top\">\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/rote\/excursion\/spa-safari\/\" target=\"_self\"><div class=\"media\"><figure class=\"img-box video\" style><noscript><video loop muted src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/03\/FreediverWoman.mp4\"><\/video><\/noscript><video loop muted src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/03\/FreediverWoman.mp4\" preload=\"none\" class=\" lazyload\"><\/video><\/figure><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Spa safari<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/rote\/wellness\/visiting-gurus\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Visiting Gurus<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"\/wellness\/wildly-active\/\" target=\"_self\"><div class=\"media\"><figure class=\"img-box video\" style><noscript><video loop muted src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/SunsetYoga.mp4\"><\/video><\/noscript><video loop muted src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/SunsetYoga.mp4\" preload=\"none\" class=\" lazyload\"><\/video><\/figure><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/rote\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" class=\" lazyload\"><\/picture><\/div><h3>wildly Well<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n<\/div><div class=\"outer-text\"><h2>the other side of wellness<\/h2><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:100px;--heightMobile:50px\">\n","protected":false},"featured_media":0,"menu_order":9,"template":"","excursions":[],"wellness_category":[],"class_list":["post-8323","wellness","type-wellness","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness &amp; Movement For Life - NIHI Rote<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness &amp; Movement For Life - NIHI Rote\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.nihi.com\/rote\/wellness\/retreats-2-2-2\/\" \/>\n<meta property=\"og:site_name\" content=\"NIHI Rote\" \/>\n<meta property=\"article:modified_time\" 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