{"id":6116,"date":"2024-05-22T03:28:40","date_gmt":"2024-05-22T03:28:40","guid":{"rendered":"https:\/\/staging.nihi.com\/sumba\/?post_type=excursion&#038;p=6116"},"modified":"2024-12-13T06:53:12","modified_gmt":"2024-12-13T06:53:12","slug":"yoga","status":"publish","type":"excursion","link":"https:\/\/staging.nihi.com\/sumba\/experiences\/yoga\/","title":{"rendered":"Yoga and Wellness"},"content":{"rendered":"<section class=\"container gallery-of-three-videos\" data-comp=\"gallery-of-three-videos\"><div class=\"row stretch\"><div class=\"col-12-12 gallery-of-three-videos__col\"><div class=\"gallery-of-three-videos__text\"><h2>Yoga<\/h2><\/div><div class=\"gallery-of-three-videos__action no-mobile\"><ul><li data-state=\"active\" data-index=\"0\">find your breath <span><\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"outer-videos\" style=\"--subtitle-length: 4\"><section class=\"splide\" aria-label=\"Gallery of three videos slide\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide img-box\" data-element=\"video-container\"><figcaption><h3>find your breath<\/h3><\/figcaption><noscript><video playsinline autoplay loop muted data-type=\"autoplay\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/SunsetYoga.mp4\"><\/video><\/noscript><video playsinline loop muted data-type=\"autoplay\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/SunsetYoga.mp4\" preload=\"none\" data-autoplay class=\" lazyload\"><\/video><div class=\"control-videox mobile\" data-comp=\"control-video-mobile\"><button class=\"control-video__button\">Sound on<\/button><\/div><\/div><\/div><\/div><\/section><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:060px;--heightMobile:20px\">\n\n\n\n<section class=\"container text-in-bottom-header\" data-comp=\"text-in-bottom-header\" data-target-id><div class=\"row\"><a href class=\"col-12-12 center\"><span><\/span><i class=\"icon-arrow-down\"><\/i><\/a><\/div><header class=\"row\"><div class=\"col-12-8 center\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity big\">\n<\/div><\/header><\/section>\n\n\n\n<section class=\"container full-text-section\"><div class=\"row\"><div class=\"col-12-12 center\">\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Yoga and wellness is an integral part of the NIHI Sumba experience. The design of our yoga pavilion reflects just that: a breathtaking platform on Nihiwatu Beach with the soothing sound of the Indian Ocean brining&nbsp;you into your own sacred space of solitude.<\/h2>\n\n\n\n<p>The schedule created by NIHI\u2019s Resident Yoga Teacher caters to all levels, honouring limitations while also elevating each student their highest potential through an integrated journey of body, mind, and spirit.<br><br><strong>Complimentary group classes are offered daily<\/strong> on the beach pavilion including Hatha, Vinyasa Flow, Restorative, Yin Yoga,&nbsp; Breathwork, and Meditation. Private bookings are also available in the privacy of guests villas or one of the awe-inspiring locations around the island.<br><br>Check our <a href=\"https:\/\/staging.nihi.com\/sumba\/wellness\/retreats\/\" data-type=\"wellness\" data-id=\"5904\">retreats<\/a> regularly for our <a href=\"https:\/\/staging.nihi.com\/sumba\/wellness\/visiting-gurus\/\">guest guru<\/a>-led programs throughout the year.<\/p>\n\n\n\n<a href=\"mailto:experiences@nihi.com?subject=I want to know more about yoga at NIHI\" style=\"margin: 0 auto;\" class=\"BigButton\">Experience team<\/a>\n<\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:100px\">\n\n\n\n<section class=\"accordion-two-columns first-open\" data-comp=\"accordion-two-columns\"><div class=\"row top\"><header class=\"offset-left-12-1 col-12-10\"><\/header><menu class=\"offset-left-12-1 col-12-5\"><ul class=\"tabs no-mobile\"><li class=\"tab\" data-tab=\"0\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Hatha Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"1\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Vinyasa Flow<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"2\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Yin Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"3\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Restorative Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"4\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Meditation &amp; Breath-Work<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"5\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Private Lessons<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"6\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Special Workshops<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><\/ul><\/menu><div class=\"aside-content col-12-6\"><article class=\"accordion\" data-tab=\"0\"><header class=\"mobile\"><h4>Hatha Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration &amp; inner calm. <br><br>Learn correct alignment, conscious breathing, work with possible injuries, relax, and enjoy!<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"1\"><header class=\"mobile\"><h4>Vinyasa Flow<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures. <br><br>Expect to sweat and leave feeling invigorated, refreshed, and inspired. <br><br>Modifications are given for different levels. <br>All levels are welcome.<br><\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"2\"><header class=\"mobile\"><h4>Yin Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Yin Yoga is a Taoist form of Yoga that targets the connective tissue of the hips, pelvis and spine. <br><br>Instructed at a gentle, soothing pace, floor postures are held for longer periods of time (3-5min) to facilitate deeper opening. <br><br>The long holds create space for mindfulness and connection within.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"3\"><header class=\"mobile\"><h4>Restorative Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Replenish your body, mind and soul with a deeply relaxing restorative yoga practice. <br><br>Find stillness in deep yet subtle stretches and relaxing music. <br>Most poses are on the floor supported by props such as blocks and bolsters. Release and let go.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"4\"><header class=\"mobile\"><h4>Meditation &amp; Breath-Work<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Find connection with your inner universe through the breath and meditation. <br><br>Learn simple techniques for sustaining single pointed concentration, clearing the mind and deepening your consciousness. <br><br>Meditation promotes relaxation, blood flow, a sense of total well-being, and steady mindedness. <br><br>Breath-work or Pranayama modulates the nervous system and creates a sense of inner alignment and balance.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"5\"><header class=\"mobile\"><h4>Private Lessons<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Enjoy a serene practice and personalized yoga session at your own leisure. <br><br>Each class is tailored to suit your individual requirements, and can take place at our Yoga Pavilion or in your private villa. <br><br>No experience necessary, and all levels welcome.<\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"6\"><header class=\"mobile\"><h4>Special Workshops<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Deepen your yoga and meditation practice through our seasonal special workshops. <br><br>Topics may include Inversion Practice, Breathwork Techniques, Introduction to Kundalini Yoga, Yoga Nidra, Somatic Meditation \u2013 and beyond. <br><br>Check the schedule upon your arrival for these targeted yoga experiences, designed to elevate and enhance your practice.<br><\/p><\/div><aside><ul><\/ul><\/aside><\/div><\/div><\/article><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:80px;--heightMobile:40px\">\n\n\n\n<section class=\"container image-gallery\" data-comp=\"image-gallery\"><div class=\"row full-width\"><article class=\"col-12-12 splide-container\"><div class=\"splide\"><div class=\"splide__track\"><div class=\"splide__list\">\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/newYogapav_med.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/newYogapav_med.jpg\" class=\" lazyload\"><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" class=\" lazyload\"><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPav_small.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPav_small.jpg\" class=\" lazyload\"><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/kidsYoga_small.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/kidsYoga_small.jpg\" class=\" lazyload\"><\/figure><\/article>\n\n\n\n<article class=\"splide__slide\"><figure class=\"img-box\"><noscript><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\" alt=\"Selected Image\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Selected Image\" data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\" class=\" lazyload\"><\/figure><\/article>\n<\/div><\/div><\/div><\/article><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:40px\">\n\n\n\n<section class=\"container have-fun-activities-crosselling\" data-comp=\"have-fun-activities-crosselling\"><div class=\"row top\">\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/sumba\/excursion\/surfari\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/underwaterSurfer_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/underwaterSurfer_mobile.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/underwaterSurfer_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/underwaterSurfer_mobile.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Surfaris<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"wellness\/visiting-gurus\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/WildlyWell.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Visiting Gurus<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"\/wellness\/spa-safari\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/nihioka-trek-20210322_taniaAraujo-DJI_0903.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Spa Safari<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n<\/div><div class=\"outer-text\"><h2>you should try<\/h2><\/div><\/section>\n","protected":false},"featured_media":0,"menu_order":10,"template":"","excursions":[36],"wellness_category":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Serene Yoga and Wellness - NIHI Sumba<\/title>\n<meta name=\"description\" content=\"Yoga and wellness is an integral part of the NIHI Sumba. 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