{"id":5887,"date":"2024-05-20T08:32:00","date_gmt":"2024-05-20T08:32:00","guid":{"rendered":"https:\/\/staging.nihi.com\/sumba\/?post_type=wellness&#038;p=5887"},"modified":"2025-01-07T05:28:50","modified_gmt":"2025-01-07T05:28:50","slug":"movement-classes","status":"publish","type":"wellness","link":"https:\/\/staging.nihi.com\/sumba\/wellness\/movement-classes\/","title":{"rendered":"Movement Classes"},"content":{"rendered":"<section class=\"container header\" data-comp=\"header\" data-element=\"video-container\"><figure class=\"img-box\"><noscript><video playsinline autoplay loop muted data-sound=\"false\"><source src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/03\/FreediverWoman.mp4\" type=\"video\/mp4\"><\/video><\/noscript><video playsinline loop muted data-sound=\"false\" preload=\"none\" data-autoplay class=\" lazyload\"><source src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/03\/FreediverWoman.mp4\" type=\"video\/mp4\"><\/video><\/figure><div class=\"row outerText\"><div class=\"col-36-36 center\"><h2><br>Movement Classes<\/h2><\/div><\/div><\/section>\n\n\n\n<section class=\"container full-text-section\"><div class=\"row\"><div class=\"col-12-12 center\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity small\">\n\n\n\n<h2 class=\"wp-block-heading\">Active Wellness<\/h2>\n\n\n\n<p>Active wellness is a pillar of Wild Wellness at NIHI<sup>\u00ae<\/sup> Sumba, a playground where the \u2018workout\u2019 takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept. <br><br>Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out. <br><br>Foster happiness, move with intention, heal your central nervous system and get fit for life.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Our Wild Wellness team is ready to give more details,<\/p>\n\n\n\n<a href=\"mailto:freya@nihi.com?subject=I want to know more about Wild Wellness\" style=\"background-color: rgba(150, 175, 107); border:0; justify-content: center; color: #fcf0e5; display:inline-block; align-items: center; text-transform: uppercase; padding: 20px 20px; letter-spacing: 0.1em; margin:  30px auto; align: center; font-family: var(--work-font) !important; font-size: 1.5em; cursor: pointer!important; text-decoration: none!important\">Contact us<\/a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity big\">\n<\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n\n\n\n<section class=\"container gutenberg-component header-with-title\" data-comp=\"header-with-title\" data-element=\"video-container\"><noscript><picture class=\"img-box\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/gym_big.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\"><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/gym_big.jpg\" alt><\/picture><\/noscript><picture class=\"img-box\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/gym_big.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/gym_big.jpg\" class=\" lazyload\"><\/picture><header class=\"no-icon\"><h2 class=\"after-icon no-hover\"><\/h2><\/header><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n\n\n\n<section class=\"container small-macro-text-with-button\" data-comp=\"small-macro-text-with-button\"><div class=\"row center\"><div class=\"col-12-8 center\"><hr><h2>Wellness Menu<\/h2><a href=\"https:\/\/staging.nihi.com\/sumba\/files\/7-Wellness\/NIHISumba_WWmenu.pdf\" class=\"button\" target=\"_self\" rel=\"noopener\">DOWNLOAD<\/a><hr class=\"big\"><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n\n\n\n<section class=\"accordion-two-columns first-open\" data-comp=\"accordion-two-columns\"><div class=\"row top\"><header class=\"offset-left-12-1 col-12-10\"><h2 class=\"no-mobile\">Our Activities<\/h2><h3 class=\"no-mobile\"><br><\/h3><\/header><menu class=\"offset-left-12-1 col-12-5\"><ul class=\"tabs no-mobile\"><li class=\"tab\" data-tab=\"0\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Strength and Structural Rebalance<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"1\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Movement for Longevity<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"2\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Aqualungs*<br><\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"3\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Surfers Mobility<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"4\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Underwater Rock Running*<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"5\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Yoga &amp; Mindfulness<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"6\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Breathwork &amp; Yin Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><\/ul><\/menu><div class=\"aside-content col-12-6\"><article class=\"accordion\" data-tab=\"0\"><header class=\"mobile\"><h4>Strength and Structural Rebalance<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Experience personalized one-on-one sessions designed to build strength and alleviate pain.<br><br>Through customized exercises using weights, resistance bands, and bodyweight movements, you\u2019ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.<br><br>Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve<br>a stronger, more resilient body with NIHI\u2019s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.<\/p><\/div><aside><ul><li><strong>duration<\/strong><p>60 minutes<br>90 minutes<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"1\"><header class=\"mobile\"><h4>Movement for Longevity<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated<br>repertoire of fascia release stretches and refined movements. <br><br>Designed to optimize joint health and elevate<br>functional performance, this specialized session improves range of motion, strength, and stability.<br><br>Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms<br>of strength, flexibility, and holistic well-being.<\/p><\/div><aside><ul><li><strong>DURATION <\/strong><p>60 minutes<br>90 minutes<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"2\"><header class=\"mobile\"><h4>Aqualungs*<br><\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Breath training underwater is extraordinarily unique in its physiological effect. Submersion<br>in water activates a human phenomena; the <br>\u2018Mammalian Reflex\u2019, an immediate survival response that lowers blood pressure, shifts blood and lymph to the vital organs and<br>stimulates the vagus nerve.<br><br>A great way to lower stress cortisol and gain mental clarity. In the expert hands of our breath specialist, you will learn to control mind and body through specific breathing techniques putting them to practice in an underwater meditation.<\/p><\/div><aside><ul><li><strong>duration<\/strong><p>60 minutes<br><\/p><\/li><li><p>* Available at Nio pool, your villa or the sea<br>(condition dependant)<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"3\"><header class=\"mobile\"><h4>Surfers Mobility<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Get back in the water a better surfer. Whether you\u2019re just a bit sore after a surf lesson or looking to improve performance and prevent<br>injury, including surf stretches in your training is an often overlooked essential of this extreme sport.<br><br>Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.<\/p><\/div><aside><ul><li><strong>Duration<\/strong><p>60 minutes<br>90 minutes<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"4\"><header class=\"mobile\"><h4>Underwater Rock Running*<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>An off-piste workout and strength staple for Navy SEALs and surf warriors alike, underwater rock running requires razor sharp focus and a whole lot of strength. <br><br>Not only is it a lot of fun, but a great form of low impact endurance exercise that significantly improves lung capacity and builds micro-muscle strength through functional fitness.<br><br>We won\u2019t lie&#8230; it\u2019s a challenge!<\/p><\/div><aside><ul><li><strong>duration<\/strong><p>60 minutes<br>90 minutes<\/p><\/li><li><p>* Available at Nio pool, your villa or in the sea (ocean dependant)<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"5\"><header class=\"mobile\"><h4>Yoga &amp; Mindfulness<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A personalized session exploring the ancient wisdom of the asanas, pranayama and meditation to deepen your current practice, refine techniques, and explore postures.<br><br>Alternatively, for the novice, build a solid foundation to begin a yoga journey. Led by revered seasoned instructors, private sessions allow you to ask questions and get ample<br>expert attention, all while immersed in the captivating nature and energy of our island.<br><br>Complimentary group classes are offered daily on the hilltop pavilion including Hatha, Vinyasa Flow, Restorative, Yin Yoga, Kundalini Yoga, Breathwork, and Meditation. <br><\/p><\/div><aside><ul><li><strong>Duration<\/strong><p>60 minutes<br>90 minutes<\/p><\/li><li><p>* Private bookings are also available in the privacy of guests villas or one of the awe-inspiring locations around the island.<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"6\"><header class=\"mobile\"><h4>Breathwork &amp; Yin Yoga<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>Unwind and recharge with our Sunset Breathwork and Yin Yoga class. As daylight fades, enjoy a session designed to help you relax and restore mind and body. <br><br>Through gentle breathwork, let go of stress<br>and tension accumulated throughout the day. Transition smoothly into Yin Yoga<\/p><\/div><aside><ul><li><strong>duration<\/strong><p>60 minutes<br>90 minutes<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n\n\n\n<section class=\"container have-fun-activities-crosselling\" data-comp=\"have-fun-activities-crosselling\"><div class=\"row top\">\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/sumba\/wellness\/visiting-gurus\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/VisitingGuru_mobile.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Visiting Gurus<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/sumba\/wellness\/wellness-programs\/\" target=\"_self\"><div class=\"media\"><figure class=\"img-box video\" style><noscript><video loop muted src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/EQUINE-WELLNESS-A-1.mp4\"><\/video><\/noscript><video loop muted src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/EQUINE-WELLNESS-A-1.mp4\" preload=\"none\" class=\" lazyload\"><\/video><\/figure><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/05\/yogaPavView_small.jpg\" class=\" lazyload\"><\/picture><\/div><h3>Wellness Programs<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n\n\n\n<a class=\"col-article\" rel=\"noopener\" href=\"https:\/\/staging.nihi.com\/sumba\/wellness\/wildly-well\/\" target=\"_self\"><div class=\"media\"><noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/nihi-sumba-tanveer-badal-spa-safari-4.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" srcset><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/nihi-sumba-tanveer-badal-spa-safari-4.jpg\" alt><\/picture><\/noscript><picture class=\"img-box image\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/nihi-sumba-tanveer-badal-spa-safari-4.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\" data-srcset><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2023\/12\/nihi-sumba-tanveer-badal-spa-safari-4.jpg\" class=\" lazyload\"><\/picture><\/div><h3>wildly Well<\/h3><span class=\"text-mobile mobile\">explore<\/span><\/a>\n<\/div><div class=\"outer-text\"><h2>Wild Wellness<\/h2><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n","protected":false},"featured_media":0,"menu_order":7,"template":"","excursions":[],"wellness_category":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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