{"id":6522,"date":"2024-09-12T18:31:11","date_gmt":"2024-09-12T18:31:11","guid":{"rendered":"https:\/\/staging.nihi.com\/sumba\/?post_type=wellness&#038;p=6522"},"modified":"2025-01-23T02:27:35","modified_gmt":"2025-01-23T02:27:35","slug":"widly-fit","status":"publish","type":"wellness","link":"https:\/\/staging.nihi.com\/sumba\/wellness\/widly-fit\/","title":{"rendered":"Hikes &#038; Treks"},"content":{"rendered":"<section class=\"container header\" data-comp=\"header\" data-element=\"video-container\"><noscript><picture class=\"img-box\"><source media=\"(min-width: 961px)\" srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/blueWaterfall3_big.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\"><img decoding=\"async\" src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/blueWaterfall3_big.jpg\" alt><\/picture><\/noscript><picture class=\"img-box\"><source media=\"(min-width: 961px)\" data-srcset=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/blueWaterfall3_big.jpg\"><source media=\"(max-width: 960px) and (-webkit-min-device-pixel-ratio: 2)\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/staging.nihi.com\/sumba\/wp-content\/uploads\/2024\/02\/blueWaterfall3_big.jpg\" class=\" lazyload\"><\/picture><div class=\"row outerText\"><div class=\"col-36-36 center\"><h2><br>Hikes &amp; Treks<\/h2><\/div><\/div><\/section>\n\n\n\n<section class=\"container full-text-section\"><div class=\"row\"><div class=\"col-12-12 center\">\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">With longevity and mobility at its core, our hiking and trekking trails allow participants to gain strength and flexibility while enjoying the beautiful landscape of Sumba. <\/h2>\n\n\n\n<p class=\"has-small-font-size\">Our Wild Wellness team is ready to give more details,<\/p>\n\n\n\n<a href=\"mailto:freya@nihi.com?subject=I want to know more about Wild Wellness\" style=\"background-color: rgba(150, 175, 107); border:0; justify-content: center; color: #fcf0e5; display:inline-block; align-items: center; text-transform: uppercase; padding: 20px 20px; letter-spacing: 0.1em; margin:  30px auto; align: center; font-family: var(--work-font) !important; font-size: 1.5em; cursor: pointer!important; text-decoration: none!important\">Contact us<\/a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity big\">\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Choose your trails &#8230;<\/h2>\n\n\n\n<p>Anchored between sea and rugged land, NIHI offers a gateway to over 150km of awe-inspiring hikes and treks, unveiling the magic of the local landscape. With many routes to choose from, NIHI<sup>\u00ae<\/sup> hikes range from 7km to 27km in length. Meander through villages unaffected by time, keeping company with buffalo herds, or traverse serene rice fields, where the verdant beauty of the island stretches as far as the eye can see, reaching panoramic vistas and majestic waterfalls. NIHI<sup>\u00ae<\/sup>\u2019s hikes improve strength, endurance, and conditioning whilst simultaneously offering the opportunity to be guided by nature and clear the mind.<\/p>\n<\/div><\/div><\/section>\n\n\n\n<section class=\"accordion-two-columns first-open\" data-comp=\"accordion-two-columns\"><div class=\"row top\"><header class=\"offset-left-12-1 col-12-10\"><\/header><menu class=\"offset-left-12-1 col-12-5\"><ul class=\"tabs no-mobile\"><li class=\"tab\" data-tab=\"0\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Nihioka<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"1\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Dasang Beach<br><\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"2\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Prona Hai to Rice Island<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"3\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">Wanukaka Ketapang<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><li class=\"tab\" data-tab=\"4\" role=\"button\" aria-label=\"accordion toggle\"><header><h4 class=\"no-mobile\">NIHI to Dasang Beach<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><\/li><\/ul><\/menu><div class=\"aside-content col-12-6\"><article class=\"accordion\" data-tab=\"0\"><header class=\"mobile\"><h4>Nihioka<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>This intermediate 7km trek starts at NIHI<sup>\u00ae<\/sup><br>and takes explorers across beautiful rice fields and over jungle ridges, finishing at our out-of-this-world spa destination with a delicious<br>breakfast cooked over open fire. <br><br>Or do this hike in reverse with an open-fire<br>breakfast at Nihioka to fuel yourself for the 7km trek back to NIHI<sup>\u00ae<\/sup>.<br><\/p><\/div><aside><ul><li><strong>Lenght<\/strong><p>7km<\/p><\/li><li><strong>Level<\/strong><p>Intermediate<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"1\"><header class=\"mobile\"><h4>Dasang Beach<br><\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A 10km intermediate to advanced hike that takes explorers over three bridges and verdant rice fields, and through four small villages.<\/p><\/div><aside><ul><li><strong>Lenght<\/strong><p>10km <\/p><\/li><li><strong>Level<\/strong><p>Intermediate to Advance<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"2\"><header class=\"mobile\"><h4>Prona Hai to Rice Island<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A 12km medium to advanced hike that will take you through the backyard of NIHI<sup>\u00ae<\/sup>\u2019s grounds, through villages and jungle terrain, past buffalo herds, and over rice fields.<\/p><\/div><aside><ul><li><strong>Lenght<\/strong><p>12km<\/p><\/li><li><strong>Level<\/strong><p>Medium to Advance<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"3\"><header class=\"mobile\"><h4>Wanukaka Ketapang<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A 17km advanced hike that begins at the infamous Pasola grounds.<br><br>Discover the local life at Praigoli village, ancient culture, and every day rituals around the nurturing of precious rice fields. <br><br>The trek ends with majestic views over Pahiwi Beach.<\/p><\/div><aside><ul><li><strong>lenght<\/strong><p>17km<\/p><\/li><li><strong>Level<\/strong><p>Advance<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><article class=\"accordion\" data-tab=\"4\"><header class=\"mobile\"><h4>NIHI to Dasang Beach<\/h4><div><i class=\"icon\"><\/i><\/div><\/header><div class=\"content-wrapper\"><div class=\"row-wrapper\"><div class=\"main\"><p>A 27km endurance hike that is designed to challenge and inspire.<br><br>The route covers beautiful natural landscapes and passes through villages, schools, and local meeting points. <br><br>We will pass by Litti Village, locally known for ceramics as well as three rivers (Litti River, Litti River two and Welowa river)<\/p><\/div><aside><ul><li><strong>Lenght<\/strong><p>27km<\/p><\/li><li><strong>Level<\/strong><p>Advance<\/p><\/li><\/ul><\/aside><\/div><\/div><\/article><\/div><\/div><\/section>\n\n\n\n<hr class=\"spacer\" style=\"--heightDesktop:60px;--heightMobile:20px\">\n\n\n\n<section class=\"container have-fun-activities-crosselling\" data-comp=\"have-fun-activities-crosselling\"><div class=\"row top\">\n<a class=\"col-article\" rel=\"noopener\" 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